Missing out on gym? Having a hard time getting back in shape? Don’t know what’s healthy?
We feel ya!
Running out of time? Tired of doing the dishes? Bored of trying new recipes? Too exhausted to cook?
We’ve got you covered.
Here are 10 super delicious, filling and nutrient loaded recipes that would keep you going for a meal. They are time saving, easy recipes. Just put in the ingredients, blend them all, and there you go! You’ve made a nutrilicious meal ready to be relished!!
Beet Berry Smoothie
You can either love beets or hate them, there is no in-between. But believe us, this smoothie will turn anyone into a beet-lover! This smoothie is jam-packed with antioxidants and aids detoxification. The combination of beets and berries provides plant based fiber, loads of iron, folate and Vitamin C, which would also boost your immune system. To add on, the yogurt and coconut cream give it a rich creamy texture. All in all, this smoothie is a powerhouse of essential nutrients.
Banana Nougat Smoothie
This delicious smoothie is packed with the goodness of bananas. It is a good source of magnesium, Vitamin C and B. The creamy smoothie is hard to stop drinking. You can have this amazing drink for breakfast or post workout ; it does wonders in replenishing your amino acids. Stir in some flax seeds to give a fiber and protein pump, but it is as good just like this.
Strawberry and Tender Coconut Smoothie
A delicious and equally healthy smoothie. Be it for breakfast, snack or post workout, this smoothie has a lot to offer. The juicy berries teamed up with creamy coconut offers the best of taste and nutrients. From vitamins to good fats, it’s loaded with all and keeps you rejuvenated.
Apple Oatmeal Smoothie
This smoothie is a perfect breakfast solution- healthy and delicious! Packed with carbs, protein, fiber, Vitamin B’s and C it just gives a perfect start to the day. Oats are great in smoothies — they work wonders with adding creaminess and a little bit of extra fibre and protein that keeps you fuller longer.
Triple Blend Smoothie
Don’t like eating your greens? Not anymore! You will love this green smoothie. This has a beautiful color and loads of nutritional value. It gets its sweetness from the fruits that make this so delightful to sip. It has a lot of vitamins, minerals, antioxidants and anti-inflammatories to offer like manganese, fiber, folate, Vitamin C, B1 and B6 to name a few. You could stir in some chia seeds for added protein and fiber!
If you don’t like green smoothies, this one will surely change your mind. This super delicious smoothie is a powerhouse of fiber, potassium, calcium, Vitamins A and C. A great blend for all the veggie pickers. The fruits in it add to sweetness and enough energy to get you up and about the next day.
Peanut Butter, Banana and Flax Smoothie
Creamy and nutty, this smoothie is a breakfast favourite. Not only it tastes like a treat, but is also nutritious. Flax seeds add fiber and omega 3 fatty acid, peanut butter adds protein and banana adds in potassium, Vitamin B6 and helps make the smoothie wonderfully thick.
Carrot And Tomato Smoothie
Ingredients as simple as carrots and tomatoes could prove elixir for your skin! It is a truly refreshing and beneficial drink that works wonders. Loaded with lycopene, beta carotene, lutein, Vitamin A, C and K this smoothie not only keeps you away from premature ageing, it also keeps a check on your weight!
Green Tea And Coconut Smoothie
Wake up to this refreshing and detoxifying green smoothie before you head off for your workout. This smoothie provides the right energy to stay focused and satiated until lunch. Antioxidant rich, this smoothie keeps a check on your metabolic disorders and provides the right nutrients.
Try out these recipes by Chef Sanjeev Kapoor now on Alexa, just say, “Alexa, give me “Kale Smoothie” recipe”, and there you go. Enjoy!