Spinach paratha or commonly known as palak paratha is the most healthy food that can be served for breakfast, lunch, or even dinner. It is a yummy, delicious, and nutritious flatbread popular all over India. It can be prepared easily and quickly with the help of simple ingredients like Indian spices, wheat flour, and palak or spinach.
Are you looking for a healthy and wholesome breakfast to add spicy flavors to your winters? All you need is a palak paratha recipe to spice up your winters! We all love the aroma of paranthas coming out of our kitchens when they’re grilled with butter or oil on a tawa or griddle. To those of us who love Sarson da saag and yummy Makki ki roti with homemade Makhan, we know how savory Indian cuisines are. Whoa!
Regardless of the benefits and potential nutrients delivered by spinach to our bodies, several kids and even grownups cringe at the very thought of consuming palak or spinach. Spinach leaves are incredible as they can fight cancer, fatigue, obesity, and curing thinking disabilities or memory losses.
Besides, spinach’s incredible health benefits spring from its plethora of iron content. Consuming spinach in any form can help fight hair losses or occasional hair fall. Now, you can feed palak to almost anyone- all you’ll have to do is follow the best palak paratha recipe to learn how to make palak paratha by following easy and simple steps.
The delicious spinach parathas are soft, crispy, and yummy enough to beat the harshness of cold winters. To get started, wrap yourself in a blanket, hold a hot cup of coffee or tea, switch on to your favorite series, and binge on the savory bites of these palak parathas. Preparing crispy palak parathas isn’t an arduous task, even for beginners. You can either start by grinding the palak leaves into a fine puree or chop the spinach finely if you want to prepare a stuffed palak paratha recipe. The easy-to-find and healthy ingredients in the stuffed palak paratha like green chili, coriander, garlic, and ginger, make it extremely tasty and aromatic. Keep reading the guide to learn how to make palak paratha with a few easy and quick steps.
If you’re tired of eating unhealthy and junk food during your lunch break, you can pack a few palak parathas with some pickles inside your lunch boxes. You are looking forward to going on a one-day trip, and you can pack some of these mouth-watering parathas.
What are the palak paratha calories?
Consumption of a single palak paratha offers you up to 141 calories. Out of these total calories, proteins comprise 12 calories, carbohydrates account for 68 calories, and the other calories are derived from fat and account for 63 calories. The standard diet of an adult has estimated up to 200 calories. In this, a single palak paratha can fulfill around 7 percent of an adult’s entire daily calorie need.
250 gms finely chopped spinach or spinach puree
¼ cup finely chopped coriander
¼ cup finely chopped green garlic
2-3 tbsp cooking oil for kneading dough
3-4 tbsp cooking oil for grilling parathas
2 cup wheat flour
¼ cup finely chopped or crushed green chilies
¼ cup maize flour
½ tsp carom seeds
½ cumin seeds
¼ tsp asafetida
½ tsp ginger paste
½ tsp chaat masala
salt as per taste
butter for serving
pickles for serving
Yogurt for serving
How to prepare palak paratha:
- Clean the impurities and dirt of spinach and coriander leaves by rinsing them off with water, if any. Now, you’ll have to chop coriander leaves and spinach leaves finely. Similarly, you have to chop ginger, green chili, and garlic finely.
- To impart a green color to your parathas, you can make a fine and smooth puree of green chilies, ginger, coriander leaves, garlic, and spinach with the help of a grinder or food processor. However, it would be best to avoid adding water while grinding the ingredients, as a watery puree can make the kneading process messier. (optional)
- Add 2 cups wheat flour and ¼ cup maize flour in a large mixing bowl. Now, add carom seeds, asafetida, cumin seeds, chaat masala, salt to taste, ginger garlic paste, and green chili paste to the mixture.
- Add 2-3 tbsp cooking oil to the mixture and mix well. Next, add the spinach puree into the bowl. Add water to knead the soft and smooth dough as and when required. Press and wrap up the dough with gentle hands until it becomes soft and fluffy.
- Apply one teaspoon of cooking oil to grease the surface of the paratha dough. You can cover it with a muslin cloth or a plate. Put the dough to one side and allow it to rest at normal temperature for twenty to twenty-five minutes minimum.
- For dusting the dough, you can take at least 1 cup of dry flour on a plate. After 20-25 minutes, divide the dough into nine equal parts while offering them a completely round and ball shape. Take a dough ball and transform it to a thick and wide ball by pressing it with your finger or between your two palms. You can press it against a flat rolling board as well. Now, you can coat its surface lightly with dry flour.
- Place the ball on a rolling board and roll it with a rolling pin; you should roll this raw paratha into a thin and round one with approximately a diameter—six to seven inches. However, try to keep it a bit thick than the usual roti or phulkas.
- To grill these parathas, place them on a hot griddle or tava. The cooking process is similar to the process of grilling the usual paratha. Grill both sides with one teaspoon of oil. Take it off from the pan when lightly golden and brown spots start to appear on each side.
- Place some butter over warm palak parathas and place them with curd, pickle, or tomato chutney
To wrap up, treat yourself with these easy and healthy to cook palak parathas. To add the cherry on top, you can bite into these parathas with aloo tamatar gravy sabzi, curd, garlic chutney, or some sour mango pickles. You can add this to your lunch box or kid’s lunch box with some pickles in the form of a healthy snack.
You can take a look at the palak paratha video for a better understanding.